"De-Constructing The Judoka" By Mark Lonsdale

The Judo Training Development is a good blog for aspiring competitors to read.

"The same is true for competitive judoka. If the foundational training in the principles of Judo is absent or weak, then the competitor will eventually hit a point where he or she is not advancing or improving. This may be mistaken for a training plateau, but simply training harder will not solve the problem."

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